HerbHow do you go from unfit to Military ready?
you dont have to do anything. i was the same way before Marine boot camp. back before it got easy. The worse shape you are in the harder it will be but the harder you work the more you will have earned it. Even if you fail every physical test they will work with you until you pass. It will probably seem like hell but it will work out as long as you care and need it and play the games. Good luckHow do you go from unfit to Military ready?Go to military.com they might have some work-out to get you military ready. Or go to the website of your branch and they should have work-outs.
For the run you can jog for 15 min, do indian running, or you can run 8 400 sprints then rest whoever long it took you to run the 400. then repeat till you do 8 400.
For push-up learn the right technique, work out your back,triceps and biceps. You can do dips and push-up make sure you fin the minimum for your branch then time yourself.
For crunches learn the right technique, work-out your back and abs. make sure to know the minimum and time yourself.
Do this everydayHow do you go from unfit to Military ready?
ok i will give you a workout plan to help you get in shape. every day and i mean every day jog not sprint or run 1 mile for a week mondays and wednesdays of every week go do an upperbody workout at your local gym (they will have someone there who can help you best) every tuesday and thursday do a lower body workout (again they can help you figure something out). now after 2-3 weeks of this start running 2 miles and increase whatever weight you are working out with by 5-10 lbs (whatever you can handle). after increasing the weight keep working like that until you feel you can run more and lift more weight and just increase as you feel neccessary.How do you go from unfit to Military ready?5 minutes, are you ******* kidding me. The military will get you into shape. but you might be in basic for a long time
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